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5 Workout Tips for Developing
Perfectly Toned Arm Muscles
Introduction
With current
gym membership statistics soaring past the 50 million mark, it indicates an
exponential 12 million increase in the last couple of years. This high spike in
demand is met by the seemingly endless supply of fitness centers, with more
than 35,000 different establishments vying for a share of the market share.
Boasting an annual revenue of 24 billion U.S. dollars, it is expected that
these figures will continue to strengthen its upward trend shortly.
While an
increasing number of fitness enthusiasts sign up for gym privileges, they
remain ignorant of the best route towards achieving physical fitness. Most
people spend prolonged hours in the gym but are unable to attain their desired
toned physique, regardless of how much weight they lift or how many repetitions
they put in. Glozine
health news articles have highlighted this phenomenon and concluded
that what these people are lacking is the knowledge to aid them in their
workout routines.
With the
help of scientific literature, fitness enthusiasts can engage in exercises that
help them train and tone specific muscle groups. A lethal combination of
physical effort and mental intelligence contributes significantly to the
satisfaction of the ultimate objective.
Tips for
Toned Arms
1.
Rotating Hand Grips
Getting
toned arms starts with the biceps. This group of arm muscles represents the
strongest component in the region with the most potential. Toning the biceps
will gradually help in other aspects of the arms in the long run. Nonetheless,
variety is key to any bicep exercises. Rotate between three different hand
positions: thumbs by the side, palms down and palms up. By engaging in the same
repetitions for each hand grip, it provides comprehensive coverage to the
biceps, allowing it to develop a shapely contour.
2.
Utilize Stability Balls
Stability
balls have become a necessary fixture in fitness centers and even at home.
Studies have shown that this fitness equipment fully utilizes the core muscle
group and constantly trains it to amplify the physical results. Additionally,
engaging in arm exercises while seated on the stability ball further increases
the effectiveness of a workout. It helps to keep the core muscles in shape and
at the same time, it provides minimal resistance to the arm exercises.
3.
Engage in Yoga
The
psychological and physiological benefits of yoga have been widely publicized.
It has generally been accredited as an effective stress management system that
also offers beneficial effects for the heart and blood pressure. Participants
who practice yoga regularly have also shown significantly increased life
satisfaction. Another yoga health benefits offers is the ability
to enhance arms muscles and increase its toning effects. Some of the best
postures that can increase arm contour are Side Plank (Vasisthasana) and
Downward Dog (Adho Mukho Svanasan).
4.
Improvised Planking
For those
who are not accustomed to practicing yoga, similar arm training exercises can
be derived from standard planking. Adding a little twist to the exercise can
further provide more training for the arm muscles and increase its
effectiveness. Instead of the normal and mundane planking exercise, have a
piece of paper or paper plate under one hand. While planking, slowly turn the
paper clockwise and anti-clockwise for ten repetitions each. Not only does this
improvised yoga technique help to train the core muscles, but it also offers a
great workout for the arms.
5. Get
Started with Cardio Workouts
Last but
not least, cardio workouts should also be incorporated to increase the calorie
burning process. In general, cardio exercises encourage the toning of the whole
body, but it is unable to target specific areas. This can be easily improved by
incorporating certain arm
exercises during cardio routines. For instance, while
engaging in walking exercises on the treadmill with a 15% incline, engaging a
forward-leaning posture and hold on to the handrails to help tone the arms
muscles. For more resistance, weighted armbands can be used as well.
Conclusion
There is no
denying that being physically fit can be a rather physically and mentally
taxing process. Other than the requirement of an undying commitment, most
people have to endure the unpleasant experience of falling short of their
personal expectations. These constant failures can be detrimental towards their
self-confidence and wither their desire to attain an attractive physique. With
the help of the essential guide above, fitness enthusiasts can now enjoy
increased chances of achieving their ultimate objective.
Author Bio
Kathy Mitchell
was born in the USA. She has done MA in English Literature. She loves to
publish her article on different health and beauty websites. In her spare time,
she like to do research on health information. She is contributing to Consumer
Health Digest since past 6 years.
Connect with her on Google+, Facebook and Twitter.
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