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Healthy Protein Bar Snack Recipe
This recipe comes from The Bodybuilders Cookbook which is
available at:
http://www.trulyhuge.com/cookbook.htm
These very high protein candy bars are so full of
protein...and other nutritious ingredients that you
could almost exist in the peak of health by eating only
the 6 candy bar recipes I'll give you now! Many people
in this world live quite well on a diet that is far less
nutritious. But, for the bodybuilder who wants to make
fast, lasting gains in strength muscle size and energy,
these High-Protein Candy Bars are fantastic!
To accurately determine the nutritional analysis of
each bar, simply divide the number of bars you cut from
the whole mixture - I will give you an example with
recipe #1.
C'bar #1:
2 cups natural peanut butter:
Protein-134.6g Carbs-108.4g Fat-246.6g Calories-2,972
1/2 cup nonfat dry milk:
Protein-21.3g Carbs-32.2g Fat-1.4g Calories-217
4 tablespoons brown sugar:
Protein-0 Carbs-52.4 Fat-0 Calories-204
2 tablespoons honey:
Protein-0 Carbs-16.7 Fat-0 Calories-62
TOTAL:
Protein-155.9g Carbs-209.7g Fat-248g Calories-3,455
Mix ingredients in large mixing bowl (if mixture is too
dry, add a little whole milk; if too moist, add a little
nonfat dry milk -- be sure to measure these other
ingredients and see back of book for nutritional
break-down so you can add this to total). Mix with your
hands, thoroughly mixing everything. Now, very lightly
butter cookie sheet, large, flat pan,or sheet of wax paper
and spread mixture out on it about 1/2" to 1" in
thickness, and in the shape of a square; than refrigerate
until it hardens. Remove from refrig. and cut into equal
pieces. Now, roll bars in sesame seeds that are spread-out
on wax paper, etc. Each bar will take about 1 tablespoon
sesame seeds.
Let' s say that you made 12 equal-sized candy bars from
this recipe, each bar would have this nutritional analysis
including the sesame seed):
1 Candy bar:
Protein-13+g Carbs-17.6g Fat-20.8g Calories-289+
That's a whopping handful of protein and other nutrition!
And it's so inexpensive, too! Keep these bars refrigerated
and eat one whenever you need protein power Plus! Terrific
as one or those in between-meal snacks that constitute one
of the 6 meal-a-day plans (See 2-Week Menu Suggestions
chapter.)
The Bodybuilders Cookbook which is
available at: http://www.trulyhuge.com/cookbook.htm
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