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Top 5 Celebrity Fitness Secrets
Thanks to a whole bunch of celebrity Snapchats and inside info provided by trainers to the stars, we are
pleased to present a short but comprehensive list of the top 5 celebrity
fitness secrets that always make famous people look like they've come from a
totally different planet without chocolate, cocktails or endless TV
binge-watching coupled with snacking.
Forget The Scale
The likes of Halle Berry and Anne Hathaway,
who had to wear those unforgiving leather catwoman suits know this all too well
- let your clothes, and not the scale, be the judge of how fit you are. The
scale will give you all the correct numbers, but it will not tell you whether
you could pull off a bikini or not, and has no idea what the status of your
problem areas is. Pick a piece of clothing from your closet, such as your
favorite skinny jeans or your bathing suit, and slip it on once a month. This
will show you exactly what you need to focus on or it could show you to just
keep up the good work because it is producing amazing results.
These Legs Are Made For Walking
Celebrities who like to walk, including
Jessica Simpson, Megan Fox, and Hilary Duff are much better at hitting their
daily fitness targets than those who prefer to take the car everywhere to get
away from the paparazzi. Walking is a great exercise for new moms who can't go
back to their regular workout routines just yet, but can take the stroller and
the little one outside for a mild fitness boost.
One Size Doesn't Fit All
Every celebrity has their own way of
working out and keeping up their good shape, but just because a workout routine
works for Drew Barrymore doesn't mean it will work for you. Speaking of Drew,
her apple-shaped figure means her problem area is the mid-section, whereas
Jennifer Lopez, for instance, is pear-shaped, which means her thighs and behind
are where she stores all the extra pounds. A rowing machine works wonders for
apple-shaped ladies because it engages the core muscles from shoulder to belly,
and so do the planks. Pull-ups and bench press, on the other hand, would just
add bulk to their back and arms, which would to nothing to prepare them for
bikini season. Also, pear-shaped ladies are advised to stay away from heavy leg
exercises, such as leg presses or anything that puts an emphasis of the
quads.
Get In, Do The Work, Get Out
Going back to Halle Berry, who at the age
of 51 looks spectacular, it should be noted that most celebrities, like us
regular folks, are not crazy about working out all the time. That's why Ms
Berry prefers her workouts short and intense so she can be done quickly and
move on to some of the more interesting stuff going on in her life. Short,
high-intensity circuit training can build muscle and bone
density, boost metabolism, and it can be done anywhere, which makes it
super-convenient for busy moms or anyone struggling to find the time to go to
the gym.
Do What You Love
Hating the treadmill is perfectly fine, and
actress Amy Adams is totally with you on that one. She's not a fan of endless
indoor running, but loves pole dancing, and apparently so do Emma Watson, Cindy
Crawford, and Kate Hudson. If you don't enjoy conventional workout methods,
find the exercises that make you feel good about what you're doing. That way,
you won't find yourself in an exercise rut, hating the gym, your trainer, and
everyone around you who stares at your bulging belly for a few seconds too
long.
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