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Bodybuilding Supplements Guide for Beginners
Before we list a few of the top rated supplements that beginners should seriously think about starting on if they want to speed up the results that they get from training, we need to clear up a few misconceptions about the use of supplements generally.
It needs to be said that supplements will never replace proper nutrition, but they can help you hit your fitness goals faster. Supplements are able to complement your diet and help cover nutrient gaps, ensuring that your body has what it needs for peak performance. No matter what your training goals are, the right Bodybuilding Supplements can help improve your health, performance and physique.
You may not be aware of the fact that the recommended amount of protein that is required has changed radically over the last 20 years. It used to be advocated by most coaches that 10 to 15 percent of your diet should be protein, but this has changed.
There are now many experts all over the world that strongly advise all strength athletes to make protein 20 to 30 percent of their diet. Coaches have discovered what works best through decades of trial and error and only recently has this information been absorbed by the general public.
The first and most obvious step to getting enough daily protein is through food - preferably through animal sources, complete proteins. This can be time-consuming and expensive. Plus eating every 2-to-3 hours isn't possible for some people, while others just don't want to eat that frequently. That's where protein supplementation factors in.
Protein supplements act fast and enable you to comfortably and affordably meet your daily protein goals, even when you're busy at work. At certain times, especially after a workout, protein supplements may even be more beneficial than food. Because whey protein is digested quickly and easily, it's the ideal post-workout protein source.
Protein is only one of five principal supplements that any beginner should think about taking. On top of that list must be the most important addition to any bodybuilders supplement pack and that is Creatine which comes in various different forms and allows you to get your daily dose required very easily.
The third supplement is Glutamine which is an adaptogenic amino acid found in protein. It's the most abundant amino acid in skeletal muscle, and also plays a vital role in immune system health and the wellbeing of the entire body. In supplement form, glutamine can yield additional benefits to help build muscle mass.
The fourth supplement that any beginner needs to consider are branched chain amino acids which are leucine, isoleucine and valine. When taken during training, BCAAs can improve prolonged performance and promote recovery. BCAAs may also reduce muscle breakdown (catabolism), potentially leading to more total muscle growth.
The last vital supplement that should be part of every strength athlete’s arsenal is fish oil which has numerous benefits that come from its high levels of omega-3 fatty acids, particularly EPA and DHA. Omega-3s are considered "essential fatty acids," which means they're necessary for human health, but aren't made by the body.
Omega-3 fats are found most abundantly in oily fish, eggs, grass-fed beef and wild animals (deer, elk, etc.). Omega-3 fatty acids are also present in various non-animal products, such as Brazil nuts, walnuts and flaxseeds. If you can include all of the above five supplements you are guaranteed to see results from your intense workouts that you do.
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