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High Protein Drink Recipes
By Dan Gallapoo
Protein powders and meal replacment drinks can help you add
protein to your diet and are easily digestible.
For those on a budget, here's a protein drink recipe I used to
use (before I became rich and famous...LOL):
Bodybuilding Protein Drink Recipe
*2 to 3 eggs
*16 oz. milk
*non fat dry milk powder
*Some kind of flavoring. Some times I used a couple scoops
of ice cream or some chocolate Ovaltine.
(Unfortunately for you low carb guys, this is not a low carb
protein drink.)
If you're concerned about the eggs and salmonella, you can
drop them in boiling water for 45 to 60 seconds.
Low Carb Protein Drink Recipe
Here's a low carb protein drink:
*2 to 3 eggs
*4 oz. heavy whipping cream
*Sugar free Tang (or a generic equivalent). This stuff has no
carbs and is sweetened with Nutrasweet.
For more great recipes see the Bodybuilder's Cook Book at:
http://www.trulyhuge.com/cookbook.htm
Free Weekly Fitness Tips Newsletter
Full of useful information, exercise tips, diet
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