Online Personal Training

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Online Personal Fitness Training and Coaching

What is Online Personal Training?

By focusing more on identifying personal barriers (diet, exercise, time-management, personal growth) I can help you design a strategy to help you attain long-term goals through consistent short-term goal accomplishment. I can help by informing you of how to change, holding you accountable, and keeping you motivated.

And by having a coach, someone you are accountable to, someone who will keep you motivated, and someone you can turn to with questions.

Most importantly, you'll find yourself successfully changing your old habits and creating new, healthier behavior.

What you'll get from Online Personal Training

Online fitness training and weight management counseling is where together we identify your own personal barriers to maintaining a healthy fit body. From there we set long-term goals and then short-term goals that will lead you to achieving those larger goals.

The reason this is better than just going on our is that you will learn how to make changes to your lifestyle that will last, and you will be able to continue on your own once we have reached your goals.

If you are interested in working with me as your personal online fitness coach, please fill out this Fitness Assessment Form.


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