No Gym Fitness

FREE Fitness and Muscle Building Programs
Workouts That Work Super Fast To
Burn Fat, Build Muscle and Increase Strength!

Enter your first name and a valid email address
for free instant access to the workout programs.

First Name:
Email Address:

How to Tone Your Body Without Going to the Gym


A good gym membership can easily cost $50 a month for a single person, and itís much more expensive if youíre registering as a family. Even if you can afford the payment, itís not always convenient to get there during the hours that the gym is open. However, this doesnít mean that you have to resign yourself to a life with flabby arms and a gut that hangs over your belt. If you have the motivation, you can get in shape at home. In fact, you donít even have to pay a cent to get fully in shape, though spend a small amount can help you get to the next level. Try out these tips to tone your body without taking one step in a gym.



Bodyweight Exercises

Bodyweight exercises are the king when it comes to toning your body. Rather than using expensive weights, you use your own bodyweight as resistance for building muscles. Best of all, these exercises tend to make use of several muscles at once, rather than the gym equipment that only works one muscle at a time.


To build leg muscles, start by doing squats and lunges. Watch videos or look at pictures for proper form. If you can, doing these exercises in front of a mirror the first few times will help you learn how it feels to do them the right way. Push-ups are an excellent all-around exercise when it comes to building up the arm, back and chest muscles. If you currently lack the strength to do proper push-ups, start by doing them against the wall or with your knees on the ground. Again, proper form is essential if you want the exercise to be effective. Many people choose to do sit-ups or crunches to work the abdominal muscles, but planks can be even more effective. They work out all of the stomach muscles at the same time.


Cardiovascular Exercise

Weight training exercises alone wonít make you look toned. If thereís still a layer of fat on your body, your hard-earned muscles wonít show through. Doing cardiovascular exercises is what helps you to burn calories and lose the fat. The key to making it most effective is to find an activity you enjoy doing. When you look forward to your workouts, youíre more likely to stick to whatever routine you choose.


Walking and running are tried-and-true methods to lose weight and shape up. Theyíll help to tone your leg muscles as well. However, you shouldnít feel that these are the only options available to you. If you have hiking trails in your area, that could offer a great change of pace from just walking around the neighborhood, and the hilly areas will build more muscle than walking on flat terrain. Swimming is an excellent calorie-torcher if you have access to a swimming pool or can take a good dip in a lake or the ocean. If youíre doing that, remember that youíre there to exercise, though, not just float around. Many people also enjoy biking, which is something you could do with the family.


Taking Things Further

Eventually, you may find that what youíre doing no longer feels like enough. When this happens, youíll want to make some changes to your routine. By purchasing some inexpensive free weights or resistance bands, youíll be able to work out your muscles in different ways. Check out garage sales or thrift stores for the best deals. Exercise videos can also be a good way to change things up. If you borrow them from the library, you wonít have to spend any money and youíll be able to easily switch routines every few weeks. Youíll never get bored.

I would also suggest researching proper exercise nutrition. The key is to keep it simple, donít over think things and track your calories with free programs such as My Fitness Pal. I would also recommend using supplements once you have your nutrients in order. I personally try to use supplements that get me motivated to work out. If you are going to use supplements make sure you research them as much as possible. For instance the best proteins are ones that generally are the most basic. The same thing goes for the best pre workouts that are available, try to get the ones without lots of useless ingredients, thatís how they overcharge you for these supplements.

Almost any routine you choose to do can help you tone up at home. The key to a lifetime of success is to stick with whatever types of fitness plans most appeal to you. Staying on top of your health is important.

About the Author

Ryan Blair is a freelance writer who has spent 12 years in the fitness industry doing just about everything including personal training for 6 years.He now spends his time combining his love of writing with his experience in fitness.If you want to contact him you can do so at:

Click Here For Free Fitness and Muscle Magazine

Copyright © 1998-2016