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5 Unusual Ways to Naturally Lose Fat
There are many people today
that have extra body fat that they'd like to get rid of. Maintaining a healthy weight seems to be a
continual battle we all are fighting.
If you are looking to shed some extra pounds there are many all-natural
methods to choose from. Even when it
comes to losing fat naturally there several different ways to approach it. Some natural ways to burn excess fat are
well known, but we are going to highlight five unusual ways to reduce fat. Even though these may be considered unconventional,
they are effective ways to shed that extra fat.
1. Eat Whole Foods
One of the best things you can
do to lose fat is to base your diet on whole foods with one ingredient. This virtually eliminates processed foods
from your meals. These often contain
unhealthy amounts of saturated fat and additional sugar. Most whole foods are naturally filling,
making it easier to maintain a calorie intake that is healthy. Eating whole foods also provides your body
with the many essential nutrients that it needs to function properly. All these combine to promote a healthy
metabolism that naturally burns fat.
2. Eat More Protein
Eating more of something may
seem like the wrong approach, but protein is a key nutrient that enhances
muscle and burns fat. Your body burns
calories when digesting the protein you eat, so a high-protein diet can boost
your metabolism by 80-100 calories a day.
A high-protein diet can also make you feel fuller and reduce your
appetite. Some studies have found that
people on a high-protein diet eat less calories per day. Eating less calories means your body can
burn more fat. Eating a high-protein
breakfast, like eggs, can have a major impact on your metabolism. High-protein foods, like nuts, also make
great snacks to help curb your appetite between meals.
3. Eliminate Liquid Calories
Beverages like fruit juices,
energy drinks, sugary soft drinks, and even alcohol contain calories in liquid
form. These drinks increase fat cells,
and are bad for your health in several other ways. Your brain does not register liquid calories the same way it does
solid calories. When you consume these
beverages you end up adding calories to what you have already eaten. This causes your body to store that energy
in fat cells. Water has zero calories
and is the natural beverage of choice.
In addition to reducing calories, drinking water will also stymie hunger
and postpone your urge to eat. Drinking
more water throughout the day will help you reduce your caloric intake and help
your body burn more fat.
4. Go to the Sauna
Current studies may show that
sitting in a steam room can help reduce fat.
Sitting in a sauna is relaxing and can relieve stress, which again can
curb your appetite. It also increases
your circulation and boosts your metabolism, which allows you to burn fat more
quickly. It is estimated that you burn
about one and a half times more calories sitting in a steam room than you do at
normal room temperature. Using a sauna
along with proper diet and exercise can help you speed up the elimination of
fat cells and shed those extra pounds.
5. Take Glucomannan
Lastly, taking a Glucomannan
supplement has proven to be a natural way to reduce fat. It is a natural water-soluble dietary fiber
that comes from the konjac plant.
Glucomannan is low in calories, and reduces your body's absorption of
protein and fat. It has also been found
to take up space in the stomach, delay stomach emptying, and feed beneficial
gut bacteria. The supplement's ability
to absorb water is believed to be what makes it so effective, one capsule can
turn an entire glass of water into gel.
Adding a Glucomannan supplement can help your body burn through those
fat cells more quickly.
There are many natural ways
out there to lose fat. Some of them may
seem a bit unusual, but that doesn't mean they aren't effective. New weight-loss strategies designed to burn
fat are being discovered every day. You
may find these five natural methods to be the best way for you to reduce fat
and shed those extra pounds.
This article was written by
Sam Socorro from Steam Shower Store. She
has over 10 years’ experience in writing health related topics and specializes
in the health benefits of saunas and hydrotherapy.
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