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Mid/Lower Ab Workout to Lose Belly Fat
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The Myth
It is a popular question these days, and I
couldn’t be more surprised: "What is the best ab workout for losing belly
fat?"
Answer: None! Ab workouts alone
don't lead to fat loss. You are being lied to if you have been told otherwise.
For example: Something like ‘Doing sit-ups will target your belly fat’. Wrong!
Sit-ups target Abdominal muscles, not initiate weight loss. They are two
different topics.
Too many people are searching for some
"miracle abdominal workout" that will dump fat off their abs in no
time.
... they are thinking about the problem the
wrong way! Once again – Mid and Lower Ab Workouts target abdominal muscles –
NOT abdominal fat.
For more information on techniques and
strategies visit our site for an unbiased third party review of fat burning and
muscle building strategies: Fitness Programs
The Solution
If I were forced to choose an answer as to
what the best exercises are for losing belly fat – this would include full body
exercises, such as:
Squats, deadlifts, lunges, sprinting,
snatches, swings, presses and pulls, mountain climbers .. and so on.
These are all detailed in the highly successful ‘Truth About Abs’ program,
written by Mike Geary. (Or you can get some FREE in the 65page
'Training and Nutrition Secrets'
ebook)
The idea of these is to engage your full
body, hence producing a strategic workout that maximizes your metabolism.
Don’t confuse this - I do recommend exercises
that directly target the core ab muscles, but these should only be a fraction
of the total program. Once again, Mike Geary in 'Truth About Abs' designs a program that is
spent focusing on the full body exercises that stimulate the greatest hormonal
and metabolic changes within your body. A side-effect of this is that there are
exercises that indirectly work your entire midsection even though you are not
‘directly’ targeting the abs.
The Major Player
Don’t forget that the most important factor
to get abs, is to firstly lose your midsection fat. This will only occur
if your nutrition game is right. No matter how hard you workout, if your
nutrition is full of junk foods and simple (processed) carbohydrates, then your
abdominals will be covered with unwanted fat. Final word - Nutrition is without
a doubt the "king of getting a six pack".
So to clear things up
DON’T waste time focusing on situps, leg
raises, crunches, and silly worthless useless "ab contraptions" (eg:
‘Ab Swing’) in your efforts to try to develop a flatter midsection.
I hope this article has shown you what you
actually should be focusing on.
For more information on techniques and
strategies visit our site for an unbiased third party review of fat burning and
muscle building strategies: Fitness Programs
Download this free Best Ab Exercises
Booklet, NOW!
Click Here For Free Fitness and Muscle Magazine
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