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Health Benefits of Exercise
The act of exercising is something your
doctor insists on you participating in. It is for a good reason too! Exercise
has many health benefits.
Exercise keeps you young. It has been known
that when you are active throughout your lifetime you live longer. Older
persons that continue to do some sort of small, activity are healthier than
those who do not. Keeping up with daily activity helps you to be agile and fit!
Along with keeping young, weight loss programs help you to have energy. Think about it,
when watching a movie, or a ball game you sit for an extended period of time.
Your body stiffens up and you feel inactive. Daily activity helps increase your
energy levels, thus giving you more energy. †In turn, more energy increases metabolism as well.
Having a daily exercise routine also can
keep you happy! Studies have shown that people who are active tend to be
happier than those who are inactive. Why? It is because this exercise that
helps you lose weight triggers endorphin in your body that keep your attitude positive. What happens
when we are more positive? When we are more content we have more motivation and
energy. We also tend to be healthier physically
and mentally. For instance, patients that are diagnosed with terminal illnesses
are encouraged to take on a positive attitude. This is because their optimistic
outlook can actually help cure them. Those that gave up had decreased results.
Daily activity also makes us feel better.
When you are sick and must stay in bed, isnít a wonderful feeling when you can
get up and move around? It is freeing to be able to walk and run and use our
bodies in a way we donít do every minute of everyday. One particular activity
that is satisfying is swimming. It is not only the movement, but the water
plays a large role in making it a great exercise. Water is said to be healing.
We cleanse our bodies in it, so what better feeling is it than to completely
immerse ourselves into it?
If you are looking to heal physical wounds
such as scrapes or cuts, take a dip in the ocean. Ocean water heals the body in
one of the most natural ways on earth.
Activity is the only way we get things done
in our life. If everyone were inactive nothing would ever be accomplished. Keep
this in mind next time you are tempted to slack off from your usual routine.
Exercise affects our health and our health
is essential for our well-being. Next time you would like to stay on the couch
remind yourself that everything you do affects your body and your life.
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