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10 Best Pre Workout Foods
Introduction
Most
people do not know those foods that are best for them to use or eat just before
they work out. Working out requires you to have some energy for use. Snacks
some people go for are sometimes the wrong choice. The workout requires you to
take specific types of foods. It is thus good and important to try these foods
before starting to work out on any day.
Bananas
The
fast acting carbohydrates available in the bananas is an essential requirement
for work out. You need fuel for the
body to withstand the workout. The
bananas provide the fuel that the body requires. The muscles and the nerves also require to be maintained such
that they continue performing the functions they need to be performing. For the individuals who enjoy working out in
the morning hours, the banana is what they should go for before working
out. Have or take the banana before the
workout. Remember that the banana is not breakfast. After the workout, ensure
to have or take breakfast. You can still include a banana in the breakfast.
Oats
Oats
are also important as a snack just before workout. The fiber in the oats is
essential in aiding and helping of the release of carbohydrates in the body.
The release of the energy is needed so the body can withstand the workouts or
exercises. Fast and steady release and supply of the carbohydrates to the
muscles is thus simple. Oats are thus good as a pre-workout snack or food.
Caffeine
Regular
users of the caffeine reportedly enjoy working out. Energy generation in addition to this is also a role of caffeine
in the body. Caffeine use is known to
reduce fatigue during a workout. The
burning of fats is faster because caffeine intake increases its speed in the
body. Before working out, consider
drinking a glass or cup of caffeine.
Fruit Smoothies
They
have a high level or composition of proteins. They are thus an awesome snack
for an individual to take before starting working out. The digestion of fruit smoothies takes place
quickly and rapidly, and they are helpful in energy provision for the muscles.
They have both complex and simple carbohydrates. Smoothies provide a steady energy stream throughout the workout
period. They are thus essential for working out.
Chick Peas
They
are easy to use before a workout, and this is the major advantage. No
preparation or cooking needs to be done. One can thus take or have them fast
not to get late for the workout planned.
They should, however, be mixed with a bit of lemon juice to add some
taste. They provide energy and also
have fiber that aids in energy release to the muscles.
Egg Whites
The
egg white should be prepared and taken before a workout. It is advisable to
avoid including the yolk in the snacks because its metabolism is slower as
compared to including it. The egg white is the better option. They have or contain no fats. They, however,
have proteins in sufficient amounts to aid the body in the workout.
Dried Fruit
The
snack is light and does not need much of preparations. The fruits provide energy for the body to
use in the period of the workout. You
can use fruits including berries, pineapples, apricots and apples. The fruits
are healthy.
Whole Grain Toast
Whole
grains are essential for energy provision for use during the workout. They are
an awesome choice of snack for the body just before starting working out or
exercising. They have carbohydrates that are simple and fast-acting. They
ensure that the body has the energy it requires during the workout
process. Some jam is essential on the
toast to add on to the abilities to provide energy. You can still use yoghurt or honey with the toast.
Chicken Breasts
Some
people work out in the afternoons or evenings. During this time, before work
out, consider taking the chicken breast. They enable the body to withstand the
workouts and exercise. The energy they
provide for the body is usable even if you work out for a long period. They are
thus effective as a workout snack taken before commencing. They also have the advantage of containing
minimal fats. They have proteins that
continue with the role of repair during the workout. It is advisable to
substitute the meal with brown rice or even sweet potatoes. It is important to include vegetables that
are starchy in content.
Greek Yoghurt
The
Greek yoghurt has more protein content than normal yoghurt; almost twice as
much. They have fewer sugars as
compared to other yoghurts in the market; however they can provide energy for a
workout. The yoghurt should be taken before one commences or starts working out. The energy boosting property of the yogurt
makes it a good choice of snack to take before the workout. The boost is
usually easy and has no effects or strain on the stomach.
Conclusion
The
role of snacks before a workout is the provision of energy and ensuring that
body functions continue normally. Choice of the snack is of essence and
importance. The healthy snacks discussed can be the
best and can help you in working out.
Further Readings:
1. https://www.consumerhealthdigest.com/workouts/eating-before-workout.html
2. http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-workout-foods/
Author Bio:
Claire John is a
Houston, TX-based author with 7 years of experience, who has covered beauty,
fitness, diet plans and health articles for a number of websites. She is a graduate from Texas Southern University. You can find her work
on top beauty, health and fitness websites. To know more about Claire John
visit her on Facebook, Google+, Pinterest.
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